The holistic management of type 2 diabetes

The holistic management of type 2 diabetes.

Managing type 2 diabetes can be a daunting process and requires a holistic approach that encompasses not only your diet but also your lifestyle. Getting the right support and information can be tricky for many people who don’t know where to start. Below are some basic healthy habits that we should all be following whether we have diabetes or not.

If you do have diabetes, knowing your blood sugars and having good blood glucose control is so important in preventing further diseases such as heart and kidney disease. If you are experiencing thirst, tiredness, and needing to pee more often, then please make sure you get your blood sugars checked. High blood sugars left untreated can be life threatening.

1. **Healthy Eating**: A balanced diet plays a crucial role in managing blood sugar levels. Focus on eating a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and foods high in saturated and trans fats.

2. **Regular Exercise**: Physical activity is essential for managing diabetes. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Strength training exercises are also beneficial for improving muscle strength and insulin sensitivity.

3. **Monitoring Blood Sugar Levels**: Regular monitoring of blood sugar levels is important for understanding how food, physical activity, medications, and stress affect your blood sugar levels. Work with your healthcare provider to set target ranges for blood sugar levels and determine how often you should test.

4. **Medication Management**: Some people with type 2 diabetes may require medications to help manage their blood sugar levels. It's essential to take medications as prescribed by your healthcare provider and to communicate any concerns or side effects you may experience.

5. **Stress Management**: Stress can affect blood sugar levels, so it's important to find healthy ways to manage stress. Techniques such as meditation, deep breathing exercises, yoga, and mindfulness can help reduce stress levels.

6. **Quality Sleep**: Getting enough high-quality sleep is crucial for overall health and diabetes management. Aim for 7-9 hours of sleep per night and establish a bedtime routine to promote better sleep.

7. **Weight Management**: Maintaining a healthy weight or losing weight if overweight can improve blood sugar control and reduce the risk of complications associated with diabetes. A combination of healthy eating and regular exercise is key to achieving and maintaining a healthy weight.

8. **Regular Medical Check-ups**: Schedule regular check-ups with your healthcare provider to monitor your diabetes management, assess your overall health, and address any concerns or questions you may have.

9. **Education and Support**: Diabetes education and support groups can provide valuable information, resources, and emotional support for managing diabetes. Consider working with a diabetes educator or joining a support group to stay motivated and informed.

By incorporating these aspects into your daily routine, you can take a holistic approach to managing type 2 diabetes and improve your overall health and well-being. Remember to work closely with your healthcare team to develop a personalised diabetes management plan that meets your individual needs.

For information and advice I would recommend looking at the Diabetes UK website: https://www.diabetes.org.uk